For most, anxiety is a normal emotion. It’s merely your brain reacting to particular stressful situations. However, for some, anxiety disorders are linked with constant fear and overwhelming stress. When you are engulfed with a sense of fear all the time that can disrupt your daily life, you need to seek help. Have you ever been a victim of such devastating anxiety disorder or any related mental health condition? If yes, do not consider yourself alone. With suitable treatment, you can effectively overcome your situation.
Types Of Anxiety Disorders
The Diagnostic and Statistical Manual of Mental Health Disorders: Fifth Edition categorizes anxiety disorders into different types. Some of them are –
Generalized Anxiety Disorder
People who suffer from generalized anxiety disorder (GAD) tend to experience excessive fear or worry over events and situations. It can be any general incident in life. Such people have difficulty in overcoming their fear, which leads them to panic all the time. For such people, there is no such specific trigger as well.
Obsessive-Compulsive Disorder
Obsessive-compulsive disorder (OCD) is a mental condition that leads to recurring irrational thoughts and fear that leads you to behave in specific manners. The constant thoughts lead to anxiety which is relieved only after performing particular actions repetitively. For example, a person with a fear of dirt will keep cleaning everything around them.
Social Anxiety Disorder (SAD)
The fear of going in front of people or gathering can be categorized as a social anxiety disorder. People with SAD have a fear of performance-related situations in public where they fear humiliation or embarrassment.
Post-Traumatic Stress Disorder
PTSD is usually a consequence of what happens to victims of or witnesses a traumatic life incident, assault, accident, etc. People suffering from this condition will have trouble going to sleep or relaxing thinking about past events.
Panic Disorder
Panic disorder in people will lead them to uncontrollable panic attacks. This disorder includes a wide range of symptoms, both mental and physiological. This attack can happen for no specific reason. However, some incidents or fear of another attack can easily lead to panic disorder.
Causes Of Anxiety
If you are a victim of anxiety disorder or related mental health conditions, you must be wondering about the different causes of your situation. We can help you learn about a few things that can cause anxiety disorder.
Family History
People who have a family history of mental illness or complications may usually end up with fear and anxiety. For example, the condition of OCD can pass down in a family.
Stressful Events
Stress often leads to anxiety. For example, stress at workplaces, events, personal life, or domestic issues can result in anxiety and depression in people.
Health Issues
Several health complications like thyroid problems, diabetes, heart problems, asthma can cause anxiety. Depression, a severe mental condition, can also cause anxiety.
Personal Factors
People who like to be a perfectionist or have such related traits can easily develop anxiety-like symptoms.
Substance Use
People addicted to drugs, alcohol, and other substances result from anxiety disorder or depression.
Adequate Treatments For Anxiety Disorder
If you think you suffer from anxiety-like symptoms or other mental health conditions, know that you are not alone. We can help you know a few treatment options to overcome your distressing situation.
CBD For Anxiety
CBD has been a popular option for those suffering from anxiety and other related mental health conditions. Products that contain cannabinoids and terpenes can be highly effective for anxiety. On www.bellevuereporter.com/marketplace/10-best-cbd-oil-for-anxiety/ you can find the best and affordable CBD oil to treat anxiety and its related symptoms.
Medication
If you want to go down the traditional road to overcome the distressing condition of anxiety, there are several medicines and drugs suitable for it. However, you must consult your doctor or physician before you start taking any medication. Some of the typical medications available for the condition is –
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Bupropion
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Antidepressant
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Benzodiazepines
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Beta-blockers
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Antipsychotics
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Anticonvulsants
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Buspirone
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Psychotherapy
Most people who suffer from acute anxiety may require psychotherapy like cognitive behavioral therapy. It is like counseling that helps you regulate and control your emotions affecting your behavior. The other name for this can also be talk therapy. This psychotherapy also teaches how you can effectively turn your negative thoughts into positive ones.
Self-Treatment
There are many ways in which you can relieve anxiety-like symptoms independently. Some can also be useful as preventative measures. Some methods may include exercise, reading books, avoiding caffeine, alcohol, cigarettes, relaxing, etc.
Conclusion
Even though anxiety is a severe mental condition, there are multiple ways to overcome it. Understanding your types, causes, and condition, you can suitably find good ways to overcome your distressing situation. Invest in suitable treatments that will be beneficial for your physical and mental health.